Welcome to Simple Pleasures Yoga &
Massage
Ahhh…Spring
Spring is here! The plants and animals are renewing
themselves so we should too! Revive your
body and soul by joining a yoga class and signing up for a therapeutic massage.
Serving you since 2003 and
officially in business since 2005!
We are dedicated to
serving your health needs!
About Christina Testimonials
Specials
Massage Techniques Yoga Fitness
Making time for Simple Pleasures 608-780-7909
Christina Farrell NCTMB LMT ERYT
800+ hours of massage education.
200-hour yoga alliance approved instructor.
Certified personal trainer and pilates instructor.
Certified in prenatal/postpartum exercise.
Teaching beginner to advanced yoga students.
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The Yoga DVD has arrived.
If you would like to purchase a copy for $12.98 + tax, please call us at
608-780-7909.
Simple Pleasures will be closed on the following
dates:
May 28th, June 14th - 15th,
and July 2nd - 6th
Employment Opportunity:
Simple
Pleasures is currently looking for one or two yoga instructors who have a
compassion for yoga and are looking for a bright future in the yoga
community. It would be beneficial to be
working toward a 200 hour RTY certification with Yoga Alliance. We are looking for teachers to teach a 3:30
or 4:00 class and also Monday evening classes. Instructor should also be able
to fill in at night if other instructors are not able to teach. If interested,
please contact Christina at 608-780-7909 or e-mail her at info@simplepleasure.biz.
E-mails are
not always answered daily.
Benefits of a monthly massage:
Reduces heart rate, Improves blood
circulation, Improves lymph flow, Boosts the immune system, Reduces formation
of excessive scar tissue, Improves skin health and nourishment, Increases
wellness, Improves sleep, Relieves stress and enhances relaxation, Relieves
mental stress, Relieves back pain, Relieves sore muscles, Relieve
tension-related headaches and effects of eye strain, Experience deeper and
easier breathing, Improves posture, Enhances athletic performance, Increases
awareness of the mind-body connection.
How long the benefits last
depends on the state of your body. If you're suffering from chronic pain or
recovering from injury, then it may take more sessions and perhaps different
modalities before optimal health is restored.
If massage is part of your regular health regimen, then it's more likely
the effects will endure. In other words,
the effects of massage are cumulative, like any healthy habit. The more often
you get a massage, the greater and longer-lasting the benefits. In general, experts say "regular"
is preferable, but how regular depends on your situation. While daily massage
would be delightful, practical considerations such as cost, time, and physical
need likely determine the frequency of treatments.
Christina teaching Yoga in Curacoa
Location
Simple Pleasures is located in
Current business hours:
Monday
Tuesday – Thursday
Friday
Cancellation Policy:
Please allow a 24-hour notice for cancellations. Less than 24 hours or same day cancellations
pay $30.00/hour. No-shows and last
minute cancellations are treated the same.
Please respect other clients that want your time and allow 24 hours for
a cancellation. We are not available
on weekends or holidays to accept cancellations. Please call back during normal business hours.
Please ask
Christina any questions you may have regarding the policy. Cancellation &
appointments are not accepted through e-mail text, or facebook. Thank you for your understanding.
Contact information
If you would like to contact Christina:
E-mail: info@simplepleasure.biz
Phone: 608-780-7909
Cancellations
and appointments are not accepted through e-mail or text.
Simple
Pleasures supports La Crescent Animal Care
We are a
small nonprofit group in
La
Crescent Animal Rescue
507-895-2066
To sit
with a dog on a hillside on a glorious afternoon is to be back in
About Christina Testimonials
Specials