Welcome to Simple Pleasures Yoga & Massage
Summer 2010
Give your health a boost in 2010! Treat yourself to monthly massages and join a
fitness class! See you soon….
About Christina Services Offered
Testimonials Specials
Making time for Simple Pleasures 608-780-7909
Christina Farrell NCTMB LMT ERYT
800+ hours of massage education.
200-hour yoga alliance approved instructor.
Certified personal trainer and pilates instructor.
Certified in prenatal/postpartum exercise.
Teaching beginner to advanced yoga students.
Zumba dance certified
http://christina-farrell.blogspot.com/
Visit her blog.
http://www.facebook.com/pages/Simple-Pleasures-Yoga-Massage/242037409059
Become a fan on facebook.
New 8 week fitness sessions begin Monday,
August 23rd and end Friday, October 15th, 2010! Please join us
when you are ready! The price will be
adjusted accordingly. Classes run all
year long. We are also offering a 10
class punch card if you are unable to join a class for 8 weeks. There is
also a $50.00 monthly fee option to join as many classes as you would like each
month. Other options include $80.00 for
10 classes, or you can sign up for 8 weeks at the low price of $56.00! Remember the more exercise you do, the more
you gain.
Benefits of a monthly massage:
Reduces heart rate, Improves blood
circulation, Improves lymph flow, Boosts the immune system, Reduces formation
of excessive scar tissue, Improves skin health and nourishment, Increases
wellness, Improves sleep, Relieves stress and enhances relaxation, Relieves
mental stress, Relieves back pain, Relieves sore muscles, Relieve
tension-related headaches and effects of eye strain, Experience deeper and easier
breathing, Improves posture, Enhances athletic performance, Increases awareness
of the mind-body connection. How long the benefits last depends on
the state of your body. If you're suffering from chronic pain or recovering
from injury, then it may take more sessions and perhaps different modalities
before optimal health is restored. If
massage is part of your regular health regimen, then it's more likely the
effects will endure. In other words, the
effects of massage are cumulative, like any healthy habit. The more often you
get a massage, the greater and longer-lasting the benefits. In general, experts say "regular"
is preferable, but how regular depends on your situation. While daily massage
would be delightful, practical considerations such as cost, time, and physical
need likely determine the frequency of treatments.
Simple Pleasures yoga DVD is in its first
phase of editing. Release date is coming
soon.
Location
Simple Pleasures is located in
Current business hours:
Monday
Tuesday – Thursday
Friday
A 24-hour notice is expected for
cancellations. Less than 24 hours or
same day cancellations pay $20.00/hour.
No-shows and last minute cancellations are treated the same. A $20.00/hour charge applies to both
situations. Please respect other clients
that want your time and allow 24 hours for a cancellation. This means that if you need to cancel a
Monday appointment, the phone call will be placed on Friday before
Contact information
If you would like to contact Christina:
E-mail: info@simplepleasure.biz
Phone: 608-780-7909
Cancellation &
appointments are not accepted through e-mail or texting.
Simple
Pleasures supports La Crescent Animal Care
We are a
small nonprofit group in
La
Crescent Animal Rescue
507-895-2066
To sit
with a dog on a hillside on a glorious afternoon is to be back in
About Christina Services Offered
Testimonials Specials